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Know yourrhythm.

A private early-warning system for first responders. Ten seconds a day builds a baseline only they can see, and tells them they're drifting before anyone else would notice.

Anonymous seat for every responder Crisis lines work with no signal Departments see a shift, never a person

The adoption problem

Your department already bought a wellness app.

It's on the phone. Nobody opens it. That isn't because responders don't need help, and it isn't a training problem. It's an architecture problem.

Most department wellness apps run on a shared agency login. A shared login means there is no personal account, and no personal account means nothing can ever be personal: no history, no baseline, nothing that changes because it knows you. It's a phone book with a badge on the cover.

BackBeat gives every responder an anonymous seat of their own. That single decision is what makes an early warning possible, and it's the one thing a shared login can't be retrofitted into.

“The department can't see me. That's the only reason I opened it.”

The bar every responder app has to clear
Shared agency loginAnonymous per-seat account
A directory of resourcesA baseline that warns you
Reporting that identifiesAggregates with a headcount floor

How it works

Seven screens, one habit.

Scroll. This is the real app, not a mockup of one.

01 Day one

A seat that belongs to them, not the agency.

No name. No email. No agency-issued login. A responder downloads BackBeat, taps once, and has a private account. If their department gave them a code, that code adds their own peer support and chaplain lines. It never adds a way to identify them.

The account is the whole product decision. Everything else follows from it.

02 The habit

Ten seconds. Once a day.

One slide on a scale from running on empty to full tank. No mood journal, no questionnaire, no homework. It's short enough to do in the lot before the drive home, which is the only reason it gets done at all.

Max interaction, minimum effort. Anything longer and adoption dies.

03 The payoff

It notices the drift before they do.

Those taps become a baseline, and the baseline becomes a warning. When the last few days run under their own normal, BackBeat says so plainly. Not a bad shift. A pattern. That is the difference between finding out in March and finding out in August.

Nobody notices themselves sliding. That's the whole problem BackBeat solves.

04 The differentiator

The calls break people, not the calendar.

One tap marks a rough call and opens a quiet five-day recovery window: softer copy, support pulled to the top of the screen, no forms and no follow-up from anyone. It is private, it is theirs, and it maps to how this job actually injures people.

Nothing else in this category is built around the incident.

05 The floor

Support works with no signal and no server.

Crisis and responder-specific lines are compiled into the app itself, so they are reachable in a dead zone, in a basement, or if our backend were gone entirely. Calls go out through the phone dialer and never through us.

Someone reaching for this at 3am cannot be told to check their connection.

06 The pull

Something worth coming back to.

Rings close, streaks build, milestones land. It borrows the one mechanic responders already keep up with on their watch, and points it at the check-in instead of a step count.

Wellness apps ask for discipline. This one gives a reason.

07 Leadership

You see a shift. Never a person.

Command gets a readiness picture by shift and by week, and a nudge when a crew trends low. Numbers only appear once enough people on that crew have checked in, so no cell can ever be traced back to an individual. It exists so you can send help toward a struggling shift without ever knowing who is struggling.

The privacy floor is enforced in the database, not in a policy document.

Privacy architecture

Privacy isn't a promise here. It's the schema.

Every claim below is enforced by how the data is stored, not by a policy that could change with an administration.

Anonymous by construction

A seat carries no name, no email and no badge number. There is no personal field in the record to leak, subpoena or hand to a supervisor, because the app never collects one.

Built to sit outside PHI

BackBeat is a wellness tool, not a clinical record. It stores a daily number and a rough-call marker. No diagnoses, no notes, no session content, nothing that turns a check-in into a medical file.

A headcount floor on every number

Department figures are suppressed until enough people in that group have checked in. A crew of three produces no cell at all, so a small unit can never be read as one person.

Peer-support conversations are designed to stay outside the app entirely. BackBeat routes a responder to a person and then gets out of the way, which keeps existing peer-support confidentiality protections intact.

For chiefs, wellness coordinators and peer teams

The readiness signal you can act on.

A separate, secured web dashboard for command. Same data floor, no app install, and nothing that identifies a responder.

Department readiness · last 7 days
🔒 Aggregate only
⌁ Dashed = suppressed, below the headcount floor C-Shift has trended low three days running. That's a prompt to send a peer team, not a name to look up.

Per-seat, department-funded

Responders download it free and join with your code. You pay per seat. The download stays invisible to the department, which is exactly why people use it.

Fits the wellness program you have

Your own peer support, chaplain and EAP lines sit at the top of the support screen. BackBeat points people at the program you already fund instead of competing with it.

Pilot-sized on purpose

Start with one shift or one agency, look at the readiness picture after a few weeks, and decide from real numbers instead of a brochure.

Who built it

Built with a trauma therapist who already works with your people.

BackBeat is made with Shea Phinney, LMFT, owner of Cadence Trauma & Wellness. Cadence works directly with first responder agencies, which is where the design came from: the check-in language, the recovery window, and the decision that a department must never be able to see an individual.

The clinical judgment is hers. The engineering is built to a life-safety standard, which means the support screen has to work when everything else has failed.

Cadence
Trauma & Wellness
Clinical partner

“Helping the Helpers.” Trauma-informed care for first responders, their families and the agencies that carry them.

Request information

Let's talk about your agency.

Tell us a little about your department and what you're trying to solve. It goes straight to Shea, and you get a real reply from a person.

01A short conversation first. What you already have in place, what isn't getting used, and where the gaps are.
02A walkthrough of the real app. Including exactly what command can and cannot see.
03A pilot scoped to one shift or one agency. Small enough to prove out, real enough to judge.

This goes to Shea Phinney at Cadence Trauma & Wellness. We use it to reply to you and nothing else.